before & after your treatment


  • Wear loose comfortable clothing

  • Avoid tanning the desired treatment area this can cause irritation to the skin

  • Eat light before your treatment

  • Bring a book or device of your choice, we provide WIFI

  • Follow the dietary recommendations using the meal planning package we provide you.

  • Exercise regularly with a minimum of 15 mins /day to maintain your results

  • Drink-3 bottles of water/day to help your body flush out the fat cells and stay hydrated. (water bottle provided)

  • Wear compression clothing for two weeks after cryoliposis treatments (spanx, yoga pants, compression girdle)

  • Avoid eating late this will regenerate fat cells that have not yet been flushed from the body. Aim to finish eating around 7pm.